Outbound Tribe

Category: Fitness

How to Stay Active through Pregnancy

Pregnancy can be rough. It seems each trimester can bring on its own set of problems. My first pregnancy I was very lucky and breezed right through it. The second time around, I was not so fortunate. With all day nausea my first trimester, low blood pressure my second trimester, and terrible back pain and mood swings my third trimester it was a challenge to not just sit on the couch all day and soak in Netflix. We’ve all been there, so how do we stay active during our pregnancy? We know it’s good for our…